Beauty & Health Tips - The Chinese Way...

Let's Do It The Chinese Way

Got some of these tips from Bryanomhealth

HERBAL TEA

Many herbal tea helps to improve digestion well, you can try this tea. Its delicious and has many health benefits. It calms the mind and settle the stomach.

From Left : Gui Hua, Peppermint Leave
For 4 person:

- 1 tablespoon of gui hua,

- 1 tablespoon of peppermint leaf(dried)in 1 litre of hot water in a tea pot

- Steep for 15mins

- Add honey to taste

SOUP FOR BACKACHE
(Easy to Prepare, No harm Trying)
- Half Cup Black Bean, immerse in water over night
- On the Second day, pour away the water & boil the black bean with 700ml of water till soft
- Drink this water twice a day
- Do it consecutively for 5 days
- You will feel your back pain recover faster

GREAT & TASTY SOUP

This soup helps to reduce water retention, beautify skin and prevent acne and wrinkles from forming.

From Left: Green Bean, Red Bean, English Barley, White Fungus

Ingredients

- 30 gram green bean

- 30 gram red bean

- 30 gram english barley

- 30 gram white fungus

- Add 2 litre of water and boil till the bean is soft

- Add rock sugar to taste

GOOD FOR THE EYES

This point is known as si bai, use finger to press a minute a day to reduce dark eye circle and eye bags.

NICE SKIN

If u want nice skin, you can drink white fungus with red dates, for 3 consercutive morning with an empty stomach. Must drink it warm.

From Left : White Fungus, Red Dates

LUSTRE & RADIANT SKIN

Press for 6 second and while pressing, breath deeply. Exhale when you release pressing.
This is a point even an indian doctor mention helps to produce a lustre and radiant skin. But in chinese beauty research this point helps to fight acne and pimples.

LONGEVITY TEA

From Left : Honey, Cinamon Powder

Boil 3 cups of water with 4 teaspoons of honey and 1 teaspoon of cinnamon powder. Drink 1/4 cup, 3 or 4 times a day. Said to give steady energy and keep the skin soft!

MASSAGE POINT (FOOT)

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the organs are on right and left foot, the heart is on the left foot.

MASSAGE POINT (PALM)